Strength & Conditioning for Tennis Performance
Tennis-Specific Strength, Power and Conditioning That Transfers to the Court
Tennis demands far more than general fitness. To perform consistently, stay injury-free, and compete at your best, your training must reflect the unique physical demands of the game.
Vivere Fortis delivers performance training through structured, evidence-based tennis-specific strength and conditioning, designed to improve speed, power, movement efficiency, and on-court resilience. These programmes go beyond generic gym work, focusing on how your body needs to perform during real match play.
Based in Weybridge, Vivere Fortis works with tennis players across Surrey, Kingston upon Thames, Surbiton, Wimbledon, South London and Kent, delivering specialist coaching that transfers directly to match performance.
Why Strength & Conditioning Matters for Tennis
Tennis places repeated demands on the shoulders, hips, spine, knees and ankles. Without structured physical preparation, players are more likely to experience overuse injuries, fatigue and inconsistent performance.
Tennis-specific strength and conditioning focuses on:
Explosive power for serves and groundstrokes
Rotational strength for efficient stroke mechanics
Speed, agility, and directional change
Stability and injury prevention for long-term play
As a strength coach for tennis-specific performance, Jimmy Tournois develops programmes that support every aspect of your physical performance, ensuring your training off court has a direct impact on your game.
Tennis Power Training
Specialist Tennis Performance Training
Vivere Fortis provides structured tennis performance training for players who want more than generic fitness sessions.
As a specialist tennis strength coach, Jimmy Tournois develops programmes that support every aspect of your physical performance, ensuring your work away from the court has a direct impact on your game.
Whether you're a competitive junior, club player or ambitious adult competitor, every session is designed to improve the physical qualities that matter most in tennis.
Targeted tennis power training designed to increase explosive movement, improve acceleration and help generate greater force through serves and groundstrokes, built through full body power training, combining lower and upper body work.
Players across Surrey benefit from personalised coaching that fits around training schedules and competition calendars, while those in Wimbledon, Surbiton, Kingston upon Thames and the Weybridge/Woking area enjoy flexible mobile coaching where appropriate.
Tailored Strength & Conditioning Programmes
Vivere Fortis delivers tailored fitness programmes with tennis-specific training, aligned to your age, level, playing schedule, and performance goals.
Your programme may include:
Strength Training: Targeting lower body, core, and upper body strength to support powerful, repeatable strokes.
Movement and Agility Development
Power and Conditioning Work
Injury Prevention Strategies
These strength and conditioning programmes in Kent and Surrey are suitable for competitive juniors, club players, and performance-focused adults.
Work With Us
Local Tennis Performance Coaching in Surrey and Kent
Vivere Fortis provides tennis strength and conditioning in Surrey, working with players who want a more intelligent, structured approach to physical preparation.
Clients across Kent also benefit from dedicated strength and conditioning programmes, delivered through flexible, mobile coaching options where appropriate. This personalised approach ensures your training fits around your tennis commitments, not the other way around.
Who This Coaching is For
This service is ideal if you are:
A competitive or recreational tennis player
Returning to tennis after injury
Experiencing performance plateaus
Looking to move faster, hit harder, and play longer
Seeking structured physical preparation alongside coaching
Start Building Stronger Performance
If you want your physical training to directly support your tennis, Vivere Fortis provides expert guidance through structured tennis performance training that delivers lasting results.
Start Building Stronger Performance
Start Building Stronger Performance
If you want your physical training to directly support your tennis, Vivere Fortis provides expert guidance through structured tennis performance training that delivers lasting results