Strength & Conditioning for Tennis Performance
Success on the tennis court requires far more than technical ability. To move efficiently, generate power, reduce injury risk and perform consistently, your physical preparation needs to reflect the demands of the sport.
Vivere Fortis provides tennis strength and conditioning programmes that combine evidence-based coaching with practical performance development. Every programme is tailored to your age, experience, competition schedule and goals, helping you become a stronger, faster and more resilient player.
Based in Weybridge, Vivere Fortis works with tennis players across Surrey, Hersham, Kent, South London and the wider UK, delivering specialist coaching that transfers directly to match performance.
Why Strength & Conditioning Matters for Tennis
Tennis places repeated demands on the shoulders, hips, spine, knees and ankles. Without structured physical preparation, players are more likely to experience overuse injuries, fatigue and inconsistent performance.
A professionally designed tennis strength and conditioning programme helps you:
Improve explosive power for serves and groundstrokes.
Develop rotational strength for more efficient stroke production.
Increase speed, acceleration and court coverage.
Improve agility and change of direction.
Build strength and resilience for long-term performance.
Reduce injury risk through better movement quality and progressive loading.
Rather than simply working harder in the gym, you'll train with purpose through structured programmes designed specifically for tennis.
Bespoke Tennis Strength & Conditioning Programmes
Specialist Tennis Performance Training
Vivere Fortis provides structured tennis performance training for players who want more than generic fitness sessions.
As a specialist tennis strength coach, Jimmy Tournois develops programmes that support every aspect of your physical performance, ensuring your work away from the court has a direct impact on your game.
Whether you're a competitive junior, club player or ambitious adult competitor, every session is designed to improve the physical qualities that matter most in tennis.
Bespoke Tennis Strength & Conditioning Programmes
Every player is different, which is why every programme is individually planned.
Your bespoke tennis strength and conditioning programme may include:
Tennis Strength Training
Structured tennis strength training that develops lower body, upper body and core strength to improve power, stability and consistency throughout every match.
Tennis Power Training
Targeted tennis power training designed to increase explosive movement, improve acceleration and help generate greater force through serves and groundstrokes.
Movement & Agility Development
Footwork drills, acceleration work and multidirectional movement training that improve reaction speed and court coverage.
Tennis Conditioning Programme
A progressive tennis conditioning programme that develops endurance, recovery and physical resilience, helping you maintain performance throughout long matches and demanding tournaments.
Injury Prevention & Recovery
Evidence-based training strategies that improve mobility, stability and movement quality while helping reduce the likelihood of common tennis injuries.
Who Tennis Performance Training Is For
This coaching is ideal if you are:
A competitive junior tennis player.
A recreational or club player looking to improve.
Returning to tennis after injury.
Preparing for tournaments or league competition.
Experiencing a performance plateau.
Looking for performance training for tennis players that complements your on-court coaching.
Searching for strength training for tennis players that develops speed, power and resilience.
Looking to work with an experienced strength coach for tennis players.
Local Tennis Strength & Conditioning Coaching
Based in Weybridge, Vivere Fortis provides tennis strength and conditioning coaching throughout Surrey and Hersham, supporting players of all ages and standards with structured physical development.
Players across Surrey benefit from personalised coaching that fits around training schedules and competition calendars, while those in Hersham and surrounding areas enjoy flexible mobile coaching where appropriate.
Consultation services are also available across parts of the UK, allowing more players to benefit from expert performance guidance.
Whether you're looking for a knowledgeable tennis conditioning coach, an experienced tennis strength coach, or a provider of high-quality tennis athlete training, Vivere Fortis delivers evidence-based coaching built around your goals.
Start Building Stronger Performance
Start Building Stronger Performance
If you want your physical training to directly support your tennis, Vivere Fortis provides expert guidance through structured tennis performance training that delivers lasting results