Strength & Conditioning for Tennis Performance
Tennis-Specific Strength, Power and Conditioning That Transfers to the Court
Tennis demands far more than general fitness. To perform consistently, stay injury-free, and compete at your best, your training must reflect the unique physical demands of the game.
Vivere Fortis delivers performance training through structured, evidence-based tennis-specific strength and conditioning, designed to improve speed, power, movement efficiency, and on-court resilience. These programmes go beyond generic gym work, focusing on how your body needs to perform during real match play.
Working with players across Surrey and Kent, Vivere Fortis provides professional strength training for players who want measurable performance improvements, not just harder workouts.
Why Strength & Conditioning Matters for Tennis
Tennis places repeated stress on the shoulders, hips, spine, and lower limbs. Without the right conditioning, players are at a higher risk of overuse injuries, performance plateaus, and fatigue during competition.
Tennis-specific strength and conditioning focuses on:
Explosive power for serves and groundstrokes
Rotational Strength for efficient stroke mechanics
Speed, agility, and directional change
Stability and injury prevention for long-term play
Tailored Strength & Conditioning Programmes
Vivere Fortis delivers tailored fitness programmes with tennis-specific training, aligned to your age, level, playing schedule, and performance goals.
Your programme may includes:
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Targeting lower body, core, and upper body strength to support powerful, repeatable strokes.
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Court-specific footwork, acceleration, and declaration training.
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Improving explosive output and match endurance.
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Addressing common tennis-related issues through structured loading and recovery.
These strength and conditioning programmes in Kent and Surrey are suitable for competitive juniors, club players, and performance-focused adults.
Local Tennis Performance Coaching in Surrey and Kent
Vivere Fortis provides tennis strength and conditioning in Surrey, working with players who want a more intelligent, structured approach to physical preparation.
Clients across Kent also benefit from dedicated strength and conditioning programmes, delivered through flexible, mobile coaching options where appropriate. This personalised approach ensures your training fits around your tennis commitments, not the other way around.
Who This Coaching is For
This service is ideal if you are:
Competitive or recreational tennis player
Returning to tennis after injury
Experiencing performance plateaus
Looking to move faster, hit harder, and play longer
Seeking structured physical preparation alongside coaching
Start Building Stronger Performance
Start Building Stronger Performance
If you want your physical training to directly support your tennis, Vivere Fortis provides expert guidance through structured tennis performance training that delivers lasting results