SERVICES &EXPERTISE

Your future starts here ... Get your energy back.

 

HEALTH, NUTRITION & WELLBEING (mobile and/or remote support)

Nutrition for sport performance & fitness goals

Nutrition coaching for a healthy lifestyle (micronutrients & macronutrients)

Weight management & fat loss programs (calorie count, guidelines, etc...)

Pre-natal & Post-natal nutrition 

Individual health assessment & wellbeing guidance

Diet assessment, cooking methods analysis & shopping planning 

Childhood nutrition & obesity prevention 

Nutrition group consultations / classes

 

ADVANCED FITNESS & SPORTS CONDITIONING (mobile service)

Advanced Personal Training for all individuals

Strength & Conditioning for Athletes - Performance coaching

Pre & Post-Natal exercising (VTCT Expert Diploma)

GP/Exercise referral Specialist for health condition management (Expert Diploma)

Exercise for Low back pain management (VTCT Expert Diploma)

Tennis coaching - Junior & Adult development 

Indoor / outdoor tailored fitness boot camps

Group classes - Company /Team challenges - full preparation & coaching

Specialist/Instructor in olympic weight lifting, suspension training, kettlebell, functional training, weight management programs, development of strength, power, flexibility, speed and agility, endurance.

 

                      VIVERE FORTIS - Eat better, Get fit & Live stronger

We are dedicated and fully qualified trainers/coaches who will help you going through appropriate changes, enhance your knowledge, physical abilities or sport performance, always with a safe, realistic, inspiring and scientific approach. Together we will build relevant objectives, facilitate & assess your progress on both short and longer term. 

PTR
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Association For Nurtition
Excercise