Your future starts here ... Get your energy back.
HEALTH, NUTRITION & WELLBEING (mobile and/or remote support)
Nutrition for sport performance & fitness goals
Nutrition coaching for a healthy lifestyle (micronutrients & macronutrients)
Weight management & fat loss programs (calorie count, guidelines, etc...)
Pre-natal & Post-natal nutrition
Individual health assessment & wellbeing guidance
Diet assessment, cooking methods analysis & shopping planning
Childhood nutrition & obesity prevention
Nutrition group consultations / classes
ADVANCED FITNESS & SPORTS CONDITIONING (mobile service)
Advanced Personal Training for all individuals
Strength & Conditioning for Athletes - Performance coaching
Pre & Post-Natal exercising (VTCT Expert Diploma)
GP/Exercise referral Specialist for health condition management (Expert Diploma)
Exercise for Low back pain management (VTCT Expert Diploma)
Tennis coaching - Junior & Adult development
Indoor / outdoor tailored fitness boot camps
Group classes - Company /Team challenges - full preparation & coaching
Specialist/Instructor in olympic weight lifting, suspension training, kettlebell, functional training, weight management programs, development of strength, power, flexibility, speed and agility, endurance.
VIVERE FORTIS - Eat better, Get fit & Live stronger
We are dedicated and fully qualified trainers/coaches who will help you going through appropriate changes, enhance your knowledge, physical abilities or sport performance, always with a safe, realistic, inspiring and scientific approach. Together we will build relevant objectives, facilitate & assess your progress on both short and longer term.